Ditch the gym and melt that tummy fat with these proven home workouts. You don't need any special equipment, just your own bodyweight and a little bit of dedication. Let's get started! Here are some tips to help you sculpt your core: * Do classic crunches for 15 seconds, then rest for 30 seconds. Repeat 5 times. * Try planks into your routine. Ho

Bottom line: Weight achieve in the 50s is ordinary and it’s frequent to struggle dropping pounds. Having said that, speak with a physician or registered dietitian in the event you’ve tried out all the above steps for 3 months without weight loss results. you don't need to complete a full exercise session to burn energy. Altering your patterns